Providing you with trustworthy and empathetic mental health information and advice to help you get the best every day.
Emerging research suggests that probiotics, the beneficial bacteria found in fermented foods and supplements, may offer a natural alternative for improving sleep quality, particularly for individuals suffering from insomnia. A…
When it comes to contagious diseases, the transmission of physical illnesses like colds, measles, or the flu is well understood. But could mental health conditions such as depression and anxiety…
In a pioneering initiative aimed at combating depression, GPs in Gloucestershire are offering football match tickets as part of a social prescribing scheme. This innovative approach, championed by former GP…
The UK is witnessing a concerning surge in mental health-related sick leave among police officers, with over 17,700 officers currently signed off work due to conditions such as stress, depression,…
Black women in the U.S. are disproportionately affected by postpartum depression (PPD), but they often receive significantly less support than white mothers, leading to dangerous and sometimes fatal outcomes. For…
As the U.S. Food and Drug Administration (FDA) advisory committee prepares to meet on July 18 to review brexpiprazole (marketed as Rexulti) combined with sertraline for treating post-traumatic stress disorder…
Older adults who struggle with insomnia may face a significantly higher risk of depression—especially when inflammation is present, according to a new study published in JAMA Psychiatry. Researchers at UCLA…
A groundbreaking study has identified four biologically distinct subtypes of autism, each characterized by unique clusters of symptoms, developmental patterns, and genetic traits. Published in Nature Genetics, this research deepens…
A new observational study in Brain and Behavior suggests that communal psychedelic retreats may offer rapid, measurable mental health benefits for military veterans struggling with depression, post‑traumatic stress disorder (PTSD),…
he U.S. Food and Drug Administration (FDA) staff reviewers have raised significant concerns about the clinical efficacy of Otsuka Pharmaceutical’s proposed combination therapy for post‑traumatic stress disorder (PTSD), which pairs…
A recent study published in Psychological Medicine reveals that a single 300 mg dose of lamotrigine—a medication commonly used to prevent depressive episodes in bipolar disorder—can subtly shift emotional memory…
A recent study from Drexel University’s A.J. Drexel Autism Institute reveals that autistic adults are nearly 1.5 times more likely to be readmitted to the hospital within 30 days after…
A Behavioral Sleep Medicine Specialist recently shared insights from their personal and professional experience with CPAP (continuous positive airway pressure) therapy, a standard treatment for obstructive sleep apnea (OSA). CPAP…
A woman diagnosed with ADHD at 28 has shared a common question that might indicate you have the condition, shedding light on how adult ADHD often goes unnoticed. As mental…
A comprehensive new review published in Frontiers in Pharmacology offers critical insight into over-the-counter (OTC) treatments for depression, clarifying which supplements and herbal remedies truly help and which fall short.…
A new large-scale review out of the UK suggests that among the 64 supplements marketed for mental health support, only four—St. John’s wort, probiotics, vitamin D, and saffron—have consistent evidence…
Mental health is a vital part of our overall well-being. When people face serious mental health conditions, sometimes outpatient treatments are not enough. Inpatient psychiatric hospitals provide specialized care in…
Panic attacks are sudden episodes of intense fear or discomfort that can make people feel like they’re losing control. They often come with physical symptoms like chest pain, shortness of…
Braydich Dental in Hubbard, Ohio, has successfully raised $10,500 through its annual Smiles for Charity campaign, benefiting children and young adults with autism. The dental office collected the funds by…
Anxiety and depression are common struggles for many living with chronic pain. In fact, recent research indicates that around 40% of adults experiencing chronic pain also show clinical symptoms of…
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