Anxiety

A recent report has found that one in five people in Britain are experiencing common mental health conditions, marking the highest levels on record. Experts attribute this rise to the…

West Virginia has the highest rates of both diabetes-related deaths and adult depression in the U.S., according to the CDC. In 2020, 27.5% of West Virginians reported depression—far above the…

Mental health is just as important as physical health. Yet many people still struggle to get the help they need. Sometimes, outpatient therapy isn’t enough. In more serious cases, someone…

Mental health has become one of the most urgent public health challenges in the United States. In 2025, more Americans than ever are living with mental illnesses—ranging from anxiety and…

Finding moments of calm can be challenging in today’s fast-paced world. For many adults and teenagers in the UAE, guided journals and mindfulness tools are becoming essential for managing stress,…

Living with an autoimmune disease may almost double a person’s chance of developing mental health conditions such as depression, anxiety, or bipolar disorder, according to new research from the University…

A newly emerging COVID-19 variant known as NB.1.8.1 is rapidly spreading across the United States, becoming the second most common strain just months after its initial detection. According to the…

In today’s fast-paced world, feeling overwhelmed is more common than ever. According to the recent Censis-Eudaimon Report, nearly one-third of people—31.8% to be exact—say they feel close to burnout due…

Dogs with behavioural problems are increasingly being prescribed anti-anxiety medications like fluoxetine (Prozac), but experts question whether all of them truly need these drugs. Mabel, a two-and-a-half-year-old rescue terrier, is…

Recent research highlights the important role the gut microbiome—the trillions of microorganisms living in our digestive system—plays in managing stress. The gut and brain communicate through the vagus nerve and…

Miley Cyrus credits a specialized therapy called EMDR with helping her overcome severe stage fright and improve her mental health. Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic…

Social media exposes users—especially young people—to distressing content like violence, cyberbullying, and self-harm discussions. Unlike traditional media, this exposure is constant, personal, and unfiltered, which can harm mental health. Secondary…

Mental health care is important, and sometimes a hospital stay is needed to help someone feel better and stay safe. But many people worry about how much it costs. The…

Mental health is just as important as physical health, but many people worry about the cost of getting help. If someone is struggling and needs to stay in a mental…

Feeling sick to your stomach when you’re nervous or overwhelmed is more common than you might think. Many people experience nausea during times of intense stress or anxiety. This connection…

Waking up drenched in sweat can be frightening, especially for elderly people. Night sweats are not just uncomfortable—they can also point to hidden health problems. Some causes are harmless, while…

Hot flashes are common symptoms many women experience, especially during menopause. But recently, some people have reported hot flashes after getting the Pfizer COVID-19 vaccine. This has raised questions and…

Vaginal dryness is a common issue that many women experience, especially during and after menopause. It can affect your comfort, intimacy, and overall well-being. Many women feel shy talking about…

Debra Jones, a former employee of Truist Bank, has filed a lawsuit alleging that her employer and coworkers subjected her to harassment by placing a Chucky doll—a character from the…

Pull-ups are widely recognized as one of the most effective upper body exercises. They engage multiple muscle groups including the lats, biceps, shoulders, and core—all in one movement and without…