Anxiety

In mental health, “T2” and “T3” do not refer to formal diagnoses or mental disorders. Instead, they are commonly used shorthand terms in research and clinical practice to describe stages…

Music has a unique way of touching our hearts, calming our minds, and lifting our spirits. Whether you are listening to your favorite song, playing an instrument, or singing out…

Many people struggle with mental health problems like depression, anxiety, trauma, and stress. These conditions can affect everyday life, relationships, school, or work. Therapy helps people understand their feelings, manage…

Depression is one of the most common mental health conditions worldwide, and pregnancy increases the risk of developing it. Yet, many pregnant women may not be getting the care they…

The U.S. Food and Drug Administration (FDA) has announced updated labeling requirements for all extended-release ADHD medications, including amphetamine and methylphenidate formulations. This change aims to highlight the risk of…

New Mexico has joined 15 other states in a legal challenge against the Trump administration’s decision to halt $1 billion in federal mental health grants. These funds, originally allocated through…

With nearly 700,000 job cuts reported by U.S. employers in the first five months of 2025—an 80% jump from the same period last year—Americans are increasingly anxious about job security.…

The Centers for Disease Control and Prevention (CDC) has broadened access to the respiratory syncytial virus (RSV) vaccine, now recommending it for certain high-risk adults starting at age 50, down…

A study in the American Journal of Physiology found that beetroot extract, rich in nitrates, helped reduce artery stiffness in postmenopausal women. Over 12 weeks, the supplement improved blood vessel…

Children born later in the calendar year—particularly in October, November, or December—are at a higher risk of developing mental health disorders compared to their older classmates, a large-scale Norwegian study…

Could your late-night cheese snack be haunting your dreams? New research suggests that dairy—especially in people with lactose intolerance—might be more than just a digestive trigger. It could also be…

A recent study published in Translational Psychiatry reveals that older adults who feel criticized by close family or friends are more likely to develop symptoms of depression over time. The…

As temperatures climb, the risk of heat-related illnesses increases—especially for people taking certain prescription medications. Some drugs interfere with how the body cools itself, making it more difficult to cope…

Talking about mental health can be hard, but films can help start that conversation. Millions of people worldwide deal with mental illness, and stories told through cinema can offer both…

Patients relying only on public health insurance are far less likely to receive addiction treatment services than those with more robust or multiple insurance types, according to a new Rutgers…

A new international study suggests that praying the Rosary—a centuries-old Catholic devotion—may offer major mental health benefits, similar to popular mindfulness practices. Published in the Journal of Religion and Health,…

When most people hear “OCD,” they think of someone who’s extremely neat or washes their hands a lot. But real Obsessive-Compulsive Disorder is far more complex—and far more serious—than pop…

We all have random, strange, or even unsettling thoughts from time to time. But for some people, these thoughts aren’t fleeting—they’re persistent, distressing, and deeply unwanted. These are called intrusive…

In today’s fast-paced world, stress and anxiety affect millions, and many are searching for simple, effective ways to find relief. While therapy dogs have long been recognized for their calming…

A recent study has highlighted the severe emotional and social challenges faced by people living with vitiligo, a skin condition marked by loss of pigmentation and white patches. Beyond its…