Shreeya

Anxiety affects one in five Australian men at some point in their lives, yet it remains highly stigmatised, misunderstood, and under-diagnosed. Men are about half as likely to be diagnosed…

Nutritionist Aswini Selvaraj shared valuable insights on Instagram on May 23, highlighting the benefits of certain seeds that can help with weight loss and hormonal balance. According to her, these…

A common daily vitamin might be the key to slowing down the aging process, according to a major new study. Researchers from Mass General Brigham and the Medical College of…

Strength training and weightlifting are often seen as activities meant for men. Many women believe that lifting weights will make them look bulky. However, a fitness coach is debunking these…

May marks Stroke Awareness Month, a time to highlight the risks and signs of stroke. While many people think strokes mostly affect older men, health experts at Ascension Via Christi…

Women’s health is often linked only to breast cancer and reproductive issues. However, many other health conditions affect women but receive little attention. These lesser-known conditions can impact a woman’s…

As temperatures have climbed over the past two decades in Middle Eastern and North African countries, cancer deaths among women have also increased, a new study reveals. Researchers focused on…

Aches and pains in middle-aged and older adults are often blamed on aging. However, new research suggests that mental health issues like depression and loneliness might be the real cause.…

A recent poll by The Herald found that seniors, non-straight students, and those studying arts and humanities are the groups most likely to take medication for mental health conditions. About…

British Columbia’s Health Minister Josie Osborne reported that nearly 6,000 people in the province were on extended leave from involuntary mental health care as of last week. This figure counters…

New research indicates that writing “thank you” notes or letters can benefit your mental health. According to psychologists, engaging in positive expressive writing consistently boosts mental well-being. A study published…

Britain is experiencing a severe mental health crisis, with a sharp rise in work absences caused by stress, anxiety, and depression. A recent survey shows nearly one in four workers…

Many people wrongly believe that if someone stops seeking mental health care, it means they did not truly want to get better. This view is not only harsh but also…

A recent study by researchers from the Swedish School of Sport and Health Sciences, Uppsala University, and Karolinska Institutet reveals that higher intake of β-carotene, a nutrient found in fruits…

A new study published in Nature Microbiology reveals that coffee drinkers have unique gut microbiotas. This discovery adds to the growing list of coffee’s health benefits. For many who start…

A recent review in Nutrition Reviews examined the effects of vegan diets on children’s health, growth, and nutrition. The study found that vegan diets can support healthy development if they…

Billy Joel’s daughter, Alexa Ray Joel, has spoken out with a message of encouragement following her father’s recent health announcement. On Sunday, May 25, Alexa took to Instagram to thank…

A recent study published in the journal Nutrients compared the effects of a ketogenic diet (KD) and a Mediterranean diet on blood pressure and heart health in overweight and obese…

Umary USA has voluntarily recalled all lots of two dietary supplements marketed for joint pain and arthritis relief. The U.S. Food and Drug Administration (FDA) found these products contain undeclared…

High blood pressure is a common issue, affecting nearly half of U.S. adults. While reducing salt intake is important, it’s not the only step. Certain healthy carbohydrates can also help.…