Strength training and weightlifting are often seen as activities meant for men. Many women believe that lifting weights will make them look bulky.
However, a fitness coach is debunking these myths and highlighting the importance of strength training for women, especially those over 35.
Tara LaFerrara, a fitness coach who regularly shares advice on Instagram, stresses that women should include weightlifting in their fitness routines.
She explains that after the age of 35, women often experience increased weakness and fatigue, especially after a long day of work. This is not just a sign of aging, but an indication of underlying issues related to muscle loss.
LaFerrara advises women to prioritize strength training to maintain muscle mass and overall health. While many women prefer Pilates or cardio exercises, she warns that neglecting strength training can lead to long-term problems. Strength training is crucial for women over 35 to stay strong and healthy.
