Providing you with trustworthy and empathetic mental health information and advice to help you get the best every day.
Caffeine is a staple of American life, with over 90% of U.S. adults consuming it and 75% reporting daily use. While it’s widely praised for boosting alertness and energy, new…
A national study conducted by researchers from Carleton University and the University of Toronto has found that older adults living in greener neighborhoods were less likely to experience depression during…
A new mental health hub, Hope Haven, has introduced same-day online appointments to provide immediate support for individuals in need. Set to open a walk-in centre in Whitehaven, Cumbria, later…
Autistic adults face a disproportionately high rate of gastrointestinal (GI) conditions—including inflammatory bowel disease and Crohn’s disease—but are significantly less likely than non-autistic adults to undergo colonoscopies, a crucial diagnostic…
Managing anger is a critical life skill, yet access to affordable, effective training remains limited. While many programs claim to be free, most require payment at some stage, often for…
Less than half of American adolescents experiencing major depressive episodes (MDE) received mental health services in 2022, with treatment rates even lower among marginalized groups, according to new research published…
AI-driven psychotherapy is entering a critical juncture following the recent shutdown of Woebot Health’s digital therapy chatbot. On June 30, 2025, Woebot ceased operations, notifying users that conversation histories could…
A new study by UC Davis Health reveals that a significant number of children with autism also exhibit attention-deficit/hyperactivity disorder (ADHD), highlighting the importance of early and precise diagnoses to…
Oscar Kilo, the National Police Wellbeing Service, has launched a dedicated mental health helpline for police officers and staff. The service is available 24 hours a day, 365 days a…
Recent research and clinical observations suggest that interventions specifically aimed at preventing suicide are not consistently applied within psychiatric inpatient settings. The fear that suicide evokes often drives a controlling,…
A nationwide Finnish study has revealed that adults diagnosed with attention-deficit hyperactivity disorder (ADHD) often reduce their use of antidepressants after starting ADHD treatment. Published in Acta Psychiatrica Scandinavica, the…
A new study has revealed that young adults with bipolar disorder may already experience subtle heart dysfunction long before the onset of heart failure. Published in Biological Psychiatry by Elsevier,…
Anxiety disorders are far more common than many realize. According to Professor Oliver Robinson of University College London, one in four people will experience clinically significant anxiety at some point,…
Andrew Moseson battled severe depression for years. “Some days I couldn’t get out of bed. Nothing worked—medications, exercise, even psychedelics,” he recalls. In 2023, he joined a clinical trial using…
Key Takeaways: Evidence for cortisol cocktails lowering stress hormone levels is limited, though their ingredients offer potential health benefits. Managing cortisol naturally involves consuming antioxidant-rich foods, omega-3s, magnesium, and staying…
Highly sensitive individuals may face greater risk of mental health challenges, according to the first meta-analysis examining the link between sensitivity and common psychological disorders. The review, conducted across 33…
A community-driven program that trains local health workers to support families of children with attention-deficit/hyperactivity disorder (ADHD) has shown promising results, according to a pilot study published in the Journal…
The U.S. Food and Drug Administration (FDA) has approved KETARx, a ketamine-based medication developed by PharmaTher, for use in surgical pain management. Ketamine is currently the only psychedelic or psychedelic-adjacent…
Messaging around hand hygiene during the Covid-19 pandemic may have worsened symptoms for individuals living with obsessive-compulsive disorder (OCD), according to new research from Trinity College Dublin. The research team…
Key Points: The link between depression and creativity remains unclear. Bipolar depression is especially associated with heightened creativity during manic or hypomanic episodes. Individuals with higher education in the arts…
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