On March 4, YouTube channel Schuses TV released a video titled “Schuses’ Spring Clothing Styling Know-How for Rapid Weight Gain and Loss Management, Creating a Body That Loses Weight Easily,” featuring model and TV personality Han Hye-yeon sharing her strategies for body management and dieting during spring.
In the video, Han emphasized the importance of starting body care early, stating, “To wear pretty clothes, your body needs to support it. If you start managing your body from summer, it’s too late. Since it’s spring, you should start quickly.” She encouraged viewers to try on tight-fitting clothes at home to monitor weight changes accurately.
Han demonstrated her current physique by wearing a sheer top, noting, “Some parts are managed, others aren’t. There’s no better appetite suppressant than this,” while expressing satisfaction over her improved waistline. She also showcased loose-fitting jeans, adding, “I’ve been managing my body very hard since the beginning of the year. After intense management, my body seems to have been shaped.”
The model shared key dieting tips, emphasizing the importance of blood sugar control. “I once tried a diet where I avoided sugar,” she said, adding that rapid weight loss can be harmful and stressing the value of sustainable, healthy dieting for long-term results.
Han also discussed lifestyle adjustments that support her fitness, such as avoiding caffeine after 3 p.m. and prioritizing sleep. Reflecting on her past struggles, she revealed, “As menopause approached, I became lethargic and didn’t even walk, but now that it’s become a habit, I even run these days.”
Han Hye-yeon has successfully maintained her weight at 44 kilograms after losing 16 kilograms, demonstrating the effectiveness of her consistent body management routine.
