Melatonin

As interest in hair loss remedies grows, many people turn to supplements and alternative therapies, but how effective are they? Experts caution that while some products show promise, most lack…

A new online calculator is giving adults as young as 30 a way to understand their long-term heart disease risk. The tool, described Nov. 17 in the Journal of the…

The American Heart Association (AHA) is expanding its national initiative to improve the diagnosis and management of hypertrophic cardiomyopathy (HCM), the most common inherited heart disease in the United States.…

A new population-based study shows that a patient’s quality of life at the time of pancreatic cancer diagnosis can strongly predict survival. The research focused on people with non-metastatic advanced…

Premiums, deductibles, and out-of-pocket limits continue to climb, putting more pressure on families. Good planning now can help reduce costs later. According to Mercer, employees in company-sponsored health plans could…

A new study presented at the American Heart Association’s annual meeting has sparked debate about melatonin, one of the most prescribed sleep aids in the UK. The research suggests that…

Myasthenia gravis is a rare autoimmune disease that affects around 12 in 100,000 people worldwide. Recently, former tennis champion Monica Seles revealed she has been living with this condition for…

The long-term use of melatonin supplements, commonly taken for sleep disorders like insomnia, has been found to increase the risk of heart failure, heart failure-related hospitalization, and death. This association,…

Aligning the body clock to protect heart health and metabolism, new guidance from the American Heart Association (AHA) emphasizes that circadian alignment—achieved through regular sleep, appropriate morning light exposure, and…

Attention-deficit/hyperactivity disorder (ADHD) affects millions worldwide, and many individuals seek complementary strategies beyond medications to manage symptoms. Below, we explore ten natural supplements that have been studied—albeit to varying degrees—for…

A new large-scale review out of the UK suggests that among the 64 supplements marketed for mental health support, only four—St. John’s wort, probiotics, vitamin D, and saffron—have consistent evidence…

Menopause can bring many uncomfortable symptoms like hot flashes, mood swings, and trouble sleeping. Many women want relief but may not want prescription drugs. Over-the-counter (OTC) medicines can help. This…

A new study by researchers at Columbia University and the University of Chicago shows that eating five cups of fruits and vegetables during the day can help people sleep better…

New York Governor Kathy Hochul has issued a warning about a proposed federal tax and domestic policy bill, known as the “One Big Beautiful Bill,” currently being debated in Congress.…

Melatonin is one of the most popular sleep aids in America—and for good reason. This natural hormone helps your body wind down by signaling that it’s time to sleep. Whether…

Melatonin is a hormone that regulates sleep. It is often used as a supplement to help with sleep problems. But can it also affect depression? This article explores the relationship…

Seasonal Affective Disorder, also called SAD, is a type of depression that happens at certain times of the year. Most people feel it during the fall and winter when there…

A group of international scientists is working on a new way to help people with depression get better, faster. Instead of using the current “trial-and-error” approach to treatment, they are…

Depression can feel like an overwhelming weight on your heart and mind. It is more than just feeling sad for a few days; it’s a deep, ongoing pain that affects…

Menopause is a natural stage in a woman’s life. It usually happens between the ages of 45 and 55. During menopause, the body produces less estrogen and progesterone. These hormonal…