Anxiety

Generative AI models like ChatGPT have emerged as promising tools to support health and wellness, including mental health. Their appeal lies in easy accessibility, affordability, and a nonjudgmental interface, making…

The family of former NFL running back Doug Martin has released a statement addressing the circumstances surrounding his death at age 36 on Saturday. Through Brian Murphy of Athletes First,…

A recent San Diego State University (SDSU) study examines how surf therapy can help military veterans cope with symptoms of post-traumatic stress disorder (PTSD). The research, led by Jonathan Ossie,…

At the U.S. Department of Veterans Affairs (VA), the National Center for PTSD is charged with advancing research, education, and training in PTSD (post-traumatic stress disorder) and stress-related disorders. Led…

Seeking help for social anxiety disorder can feel daunting, as the condition itself may make you hesitant to talk to strangers or healthcare professionals. However, when the avoidance of social…

As new studies continue to expand understanding of cancer care, massage therapy is emerging as an important complementary treatment for people recovering from breast cancer. According to new research highlighted…

For decades, public health campaigns have focused on the benefits of quitting smoking early. But groundbreaking new research offers a powerful message for long-term smokers: it’s never too late to…

This new study from UNSW Sydney and the Black Dog Institute reveals a promising solution for social anxiety—an intensive, week-long online therapy that delivers fast and effective results. Social anxiety…

Cognitive Behavioral Therapy is a highly effective form of talk therapy specifically adapted to address the unique challenges faced by adults with Attention-Deficit/Hyperactivity Disorder. While medication is a common first-line…

Cognitive Behavioral Therapy for Insomnia is a structured and evidence-based psychological treatment designed to address the underlying thoughts and behaviors that perpetuate chronic sleep problems. Unlike sleeping pills, which offer…

A new meta-analysis highlights that combining psychotherapy and medication may offer the most effective PTSD treatment for military populations, challenging current guidelines that prioritize trauma-focused therapy alone. Comprehensive Review of…

Despite the illegality of psychedelic substances in South Africa, a growing number of self-styled healers and shamans in Cape Town openly incorporate them into their treatments. Anyone caught selling or…

Couples therapy remains a highly effective method for improving relationship health, with studies showing people who participate in it experience significant emotional and relational benefits. A key research review in…

Generalized anxiety disorder (GAD) affects approximately 20 million adults in the United States, or about one in every 20. For those with severe symptoms, anxiety can be debilitating, leading to…

Therapy costs can add up quickly, making mental health care difficult to afford for many. Besides high per-session fees, locating a local provider who accepts your insurance can be a…

Online therapy has grown rapidly in popularity, offering the convenience of appointments from home, often at a lower cost than traditional in-person therapy. It also provides greater access to licensed…

Perimenopause is the transitional phase before menopause when your ovaries gradually produce less estrogen and progesterone. This period typically begins in your 40s and can last several years. Hormone fluctuations…

Anxiety is a prevalent mental health condition that affects millions worldwide. While occasional worry is a normal part of life, persistent and excessive anxiety can interfere with daily functioning and…

Finding the right therapy can feel overwhelming. This guide highlights free and low-cost options, including online therapy, so you can get support safely and effectively. Stay safe If you are…

Mental health is just as important as physical health. Many people know that exercise can make the body stronger, but fewer realize that it can also make the mind healthier.…