Mental Health

Adolescence, a critical stage of growth and identity formation, is increasingly marked by mental health challenges. According to the World Health Organization (WHO), one in seven people aged 10–19 lives…

The growing popularity of internet therapy reels has pushed attention-deficit/hyperactivity disorder (ADHD) into mainstream conversation. Many now casually refer to having an “ADHD brain,” though far fewer meet the clinical…

A new review published in Nutrients suggests that honey may offer protective effects against Alzheimer’s disease (AD), though evidence remains limited to laboratory and animal studies. Researchers analyzed 27 original…

Depression and heart disease may be more closely linked than many realize. While both conditions are common on their own, experts say they often occur together—and each can increase the…

A new case report highlights the potential of high-dose olanzapine to treat adolescents with treatment-resistant schizophrenia, raising questions about whether current dosing limits may be too restrictive for certain patients.…

Counselling has evolved dramatically in recent years, and today many people face a choice between online therapy and traditional face-to-face sessions. Both offer clear benefits, but each comes with challenges…

Stress is often met with quick fixes—breathing exercises, sleep hygiene, and cutting back on caffeine. While these strategies can bring short-term relief, many people find the cycle of stress quickly…

Mental health has long been a delicate subject in Hollywood, often portrayed through shallow stereotypes or misinformed narratives. While many films have tried to capture the complexity of these struggles,…

When patients first sit down with clinical psychologist Natalie Dattilo, one of her opening questions is deceptively simple: How much do you believe psychotherapy will help you? Talk therapy —…

Psychotherapy using cognitive behavioral therapy (CBT) produces measurable changes in brain structure, a new study shows. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster report that…

Millions of people worldwide experience anxiety, and while therapy and medication remain the cornerstone of treatment, experts say several natural approaches may provide relief from symptoms like tension, worry, and…

A recent UK scoping review suggests that certain over-the-counter (OTC) supplements may offer “limited but promising” benefits for depression. The review highlighted folic acid, lavender, zinc, tryptophan, rhodiola, and lemon…

Pregnancy is often portrayed as a joyful journey filled with anticipation and dreams of holding your baby for the first time. Yet, along with excitement, many expecting mothers experience stress—whether…

A new study reveals that children who experience repeated bullying exhibit poorer wellbeing and higher levels of depression, with lesbian, gay, bisexual, or disabled children at greater risk. The research,…

Anxiety is a universal experience, from pre-test jitters to stage fright, often motivating preparation and focus. But when feelings of fear or turmoil become overwhelming and disrupt daily life, they…

Researchers at McGill University and the Douglas Institute have pinpointed two types of brain cells that are altered in individuals with depression, a discovery that could pave the way for…

A new study suggests that internet-based cognitive behavioral therapy (ICBT) could be an effective treatment for bulimia nervosa (BN), offering hope to women who lack access to specialized care. BN…

People who turn to cannabis to cope with physical or mental health problems may face a significantly higher risk of paranoia compared with those who use the drug recreationally, according…

A simple eye exam may one day help doctors detect Alzheimer’s disease years before symptoms appear, according to new research published in Alzheimer’s & Dementia. Scientists at The Jackson Laboratory…

A new study reveals that fewer than half of U.S. adolescents with major depression receive treatment, with significant disparities tied to location, gender, and race. Researchers led by Su Chen…