Providing you with trustworthy and empathetic mental health information and advice to help you get the best every day.
Anxiety is a prevalent mental health condition that affects millions worldwide. While occasional worry is a normal part of life, persistent and excessive anxiety can interfere with daily functioning and…
1. BetterHelp Features: Get matched with a licensed therapist in as little as 48 hours. Offers video, phone, chat, and messaging options. Discount: 20% off your first month with code:…
Finding the right therapy can feel overwhelming. This guide highlights free and low-cost options, including online therapy, so you can get support safely and effectively. Stay safe If you are…
Ketamine, traditionally used as an anesthetic, has emerged as a potential treatment for depression, particularly in cases resistant to conventional therapies. The Royal College of Psychiatrists (RCPsych) has acknowledged ketamine-based…
Online therapy, also known as online counseling or teletherapy, allows people to connect with licensed psychologists, counselors, and mental health coaches through a computer, tablet, or smartphone. All that’s needed…
BetterHelp is one of the largest online therapy platforms, founded in 2013. With more than 34,000 licensed therapists and millions of users across 200+ countries, it provides virtual counseling through…
Mental health is just as important as physical health. Many people know that exercise can make the body stronger, but fewer realize that it can also make the mind healthier.…
Depression affects millions worldwide, prompting many to seek alternatives to traditional medications. Natural antidepressants—ranging from dietary supplements to lifestyle changes—have gained attention for their potential benefits. While some have shown…
Bipolar disorder is a mental health condition that affects millions of people around the world. It causes unusual shifts in mood, energy, activity levels, and the ability to carry out…
Thriveworks, a prominent U.S.-based provider of in-person and online mental health services, has introduced ThriveConnect, a free, real-time booking platform designed to streamline the referral process for healthcare providers and…
Trauma can profoundly impact one’s mental health, affecting daily functioning and overall well-being. Fortunately, online therapy has emerged as a valuable resource, offering accessible and effective treatment options for those…
As the days shorten and temperatures drop, many individuals experience a dip in mood and energy levels—a phenomenon often referred to as the “winter blues.” For some, this seasonal shift…
In a significant advancement for mental health care, the Therapeutic Goods Administration (TGA) has approved a wearable brain stimulation device for at-home treatment of major depressive disorder (MDD). This approval…
Annie Lennox, the iconic 80s singer known for her work with Eurythmics, has revealed that she was recently diagnosed with ADHD at the age of 70. In a candid interview…
Huntington’s disease (HD) is a rare, inherited neurodegenerative disorder that progressively impairs motor control, cognition, and psychiatric health. Traditionally, treatments have focused on managing symptoms, but recent advancements have introduced…
Digital therapy platforms have rapidly shifted from niche wellness tools to essential components of mental health care in 2025, offering millions of users personalized and adaptive support tailored to their…
Helping Up Mission, a Baltimore-based nonprofit organization, recently celebrated 140 years of dedicated service to individuals facing homelessness and addiction recovery. Since its founding in 1885, Helping Up Mission has…
Attention-Deficit/Hyperactivity Disorder (ADHD) in adolescence can significantly impact a teen’s daily functioning, academic performance, social relationships, and emotional well-being. Early diagnosis and treatment, particularly when combining medication with counseling and…
A sweeping new meta-analysis has revived concern about how diabetes during pregnancy might shape the long-term brain health of both mothers and their children. Combining evidence from 48 observational studies…
Stimulant addiction is emerging as a serious and growing public-health threat — one that is increasingly fatal but also not without hope for treatment. In recent years, the rise in…
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