US rapper Post Malone is flaunting his new, slimmed-down physique, revealing a 60-pound (27 kg) weight loss in a striking photoshoot for Kim Kardashian’s Skims brand. Posing in nothing but underwear and a cowboy hat against the Utah countryside, the musician showcased his transformed body with confidence.
At his heaviest, Post Malone weighed 240 pounds (108 kg), having struggled with unhealthy habits while touring. Today, he weighs under 185 pounds (84 kg) and describes feeling far more self-assured. “It was really a lot of fun, it made me feel like a handsome son of a b****,” he told GQ.
The rapper began his weight-loss journey after the birth of his daughter in May 2022. He focused on increasing physical activity, but he credits dietary changes as the most significant factor. A major shift involved completely eliminating fizzy drinks from his diet. “Soda is so bad. It’s so good but so bad,” Post Malone explained on The Joe Rogan Experience podcast in 2023.
Scientific research supports his approach. A study in the journal Nutrients found that replacing even one sugary drink per day with water can contribute to weight loss and overall health improvements. Post Malone also prioritized healthier meals while on tour, adding hot sauce to satisfy cravings without consuming extra calories.
“The first step, I remember I went on tour, and I was like, you know what? I’m gonna eat grilled chicken, carrots, and a little bit of white rice every night,” he told US radio host Howard Stern in 2023. He added, “Hot sauce has no calories in it. I was blown away. I lost 20 pounds doing that, and I was like, let’s keep going, let’s keep building.”
Post Malone’s disciplined approach highlights the impact of simple lifestyle changes, demonstrating how conscious dietary choices combined with consistent activity can produce dramatic health results.
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