Shreeya

Managing high blood pressure isn’t just about cutting back on table salt. The real danger often comes from the packaged, processed, and restaurant foods we eat every day—loaded with sodium,…

If you’ve ever stood in the supplement aisle wondering whether to choose algae oil or fish oil, you’re not alone. Both are packed with omega-3 fatty acids—essential nutrients that help…

If you’re in midlife and battling hot flashes, your plate may hold more power than you think. A new study has found that postmenopausal women who adopted a low-fat vegan…

A rare form of cancer is quietly increasing in younger adults — and doctors are paying close attention. New research shows that appendix cancer rates have surged among Gen Xers…

Cancer is fast becoming a serious health issue for Indian men. Changing lifestyles, increasing stress, high pollution levels, and habits like smoking and chewing tobacco are major causes. Many men…

A male contraceptive pill may soon become reality, offering men new options beyond condoms or permanent surgery. Scientists are now testing several methods, including a hormone gel applied to the…

Sit-ups are a classic ab exercise that many people do daily to build a strong core. But how many should you really do? According to fitness experts, 40 sit-ups per…

Turning 30 is more than just a milestone — it marks a crucial time for men to focus on their health. The body changes in many ways during this decade.…

Weight discussions often focus on physical health issues like heart disease, diabetes, and joint pain. However, growing evidence shows that carrying extra weight also deeply harms mental health. The emotional…

As more adults face mental health challenges—and as stigma around mental illness declines—employers have an opportunity to support their teams in meaningful ways. Offering mental health benefits is no longer…

In today’s fast-paced world, beauty routines often feel overwhelming. But a new approach is gaining ground—minimalist beauty. Also called “skinimalism” or the “clean girl aesthetic,” this movement is about doing…

A new national survey reveals that 23% of American adults have been diagnosed with a mental health condition, and 20% are currently taking prescription drugs to manage their symptoms. The…

Nearly one in ten men in the U.S. face anxiety or depression, according to the Anxiety and Depression Association of America. Despite this, experts say many men suffer in silence—often…

Women who have faced domestic violence may continue to suffer from serious mental health issues nearly three decades after the abuse ends, new research has found. A study by the…

The thyroid gland plays a major role in a woman’s fertility. Experts advise regular testing, especially for couples trying to conceive. Monitoring thyroid function is a key step in managing…

Women who have survived domestic violence may face a higher risk of brain injuries and mental health conditions even nearly 30 years after the abuse has ended, according to a…

In a bid to support childbirth and improve maternal care, China has announced that all major hospitals must offer epidural anesthesia for labor by the end of this year. The…

Young women aged 18 to 25 are now binge drinking at higher rates than their male peers, reversing a long-standing trend, according to a study published in JAMA. This shift,…

A new report has revealed disturbing levels of toxic chemicals in tampons sold on UK high streets. According to research by the Women’s Environmental Network (WEN) and Pesticide Action Network…

Avocados are rich in fiber and healthy fats, making them great for your digestive system and overall health. They contain different types of fiber that support gut health in unique…