Shreeya

Mental health parity rules, which require insurance companies to cover mental health care on par with physical health care, are currently at risk of being weakened by the Trump administration’s…

People often experience better mental health after weight-loss surgery, but new research shows that the key factor may not be the weight loss itself—it’s the reduction in weight stigma that…

If you’re someone who regularly stays up past midnight and wakes up late the next morning, it might be time to rethink your routine. New research published in PLOS One…

Most people think of winter as the tough season for mental health due to less sunlight, but for some, summer brings its own challenges. Known as Summer Seasonal Affective Disorder…

Dr. Sara Poletti, a senior researcher at IRCCS Ospedale San Raffaele in Milan, has uncovered how childhood trauma can leave a lasting mark on both the brain and immune system,…

Streetlifting is a rising fitness trend that combines traditional bodyweight exercises—like pullups, dips, muscle-ups, and squats—with added weights. This unique approach builds muscle strength, improves coordination, and enhances overall fitness…

Creatine is widely known as a go-to supplement for athletes looking to build strength and power. But recent research shows it offers far more than just fitness benefits — it…

Ice baths, or cold-water immersion (CWI), have become popular for their supposed health benefits — from reducing stress to improving immunity. But new scientific research suggests these claims might be…

Protein has become a buzzword everywhere—from social media to grocery aisles, Americans are on a mission to eat more of it. But what does “high protein” actually mean? And is…

Looking for a workout that strengthens your whole body, requires no equipment, and delivers major health benefits? This intense 650-rep bodyweight challenge—originally a tribute to fallen U.S. Army Sgt. Zachary…

The humble push-up isn’t just a quick warm-up move or a school gym class memory — it’s actually one of the most effective upper-body exercises you can do, anytime, anywhere.…

June is Men’s Mental Health Awareness Month, a time to recognize that mental wellness is just as important as physical health—especially for men, who are often taught to stay silent…

Starting next month, women in England aged 25 to 49 will no longer need a cervical screening test (commonly known as a smear or Pap test) every three years—if their…

Hormones may be invisible, but their impact on women’s health is anything but. When your hormones are in sync, your body tends to function smoothly. But when they fall out…

Polycystic Ovary Syndrome (PCOS) affects millions of women in the U.S. and around the world. It’s more than just a hormone imbalance—it’s a condition that often brings with it tough…

When it comes to protecting pregnant women and their babies from COVID-19, the scientific message is clear: the vaccine helps — and it saves lives. Yet, recent political decisions have…

Heart disease is often seen as a “man’s problem,” but the truth tells a different—and dangerous—story. In both the U.S. and U.K., heart disease is the leading cause of death…

Melatonin is one of the most popular sleep aids in America—and for good reason. This natural hormone helps your body wind down by signaling that it’s time to sleep. Whether…

A new study reveals that adopting the MIND diet—even later in life—can reduce your risk of dementia by up to 25%. Designed to protect the brain, this diet blends the…

Red yeast rice is getting a lot of attention as a “natural” way to lower cholesterol. But before you ditch your prescription or grab a supplement off the shelf, here’s…