Menopause

People who menstruate spend about 40 years of their lives experiencing periods—often with symptoms that can disrupt daily plans. Today, thanks to fitness trackers and wearable technology, it’s easier than…

Many women experience more frequent urinary tract infections (UTIs) after menopause, yet a recent Canadian survey reveals that 82% of women do not realize these two are connected. At the…

Belly fat can be stubborn, especially for men over 30. But with a simple, focused one-week diet plan, it’s possible to reduce it and feel more energized. This article shares…

Uterine fibroids are a common health concern for many women. They can cause heavy bleeding, pelvic pain, and fertility issues. In some cases, surgery is needed to remove them. However,…

Understanding your menstrual cycle can help you know the best time to get pregnant. This article explains in simple words how your body works and when you’re most likely to…

Women’s health can be complex. Between periods, pregnancy, and menopause, a woman’s body goes through many changes — and science has only recently caught up in understanding those differences. For…

If you’ve ever searched the internet for natural ways to feel more confident and energized in the bedroom, chances are you’ve come across ginseng. This ancient root has been part…

If you’ve ever stood in the supplement aisle wondering whether to choose algae oil or fish oil, you’re not alone. Both are packed with omega-3 fatty acids—essential nutrients that help…

A rare form of cancer is quietly increasing in younger adults — and doctors are paying close attention. New research shows that appendix cancer rates have surged among Gen Xers…

A large U.S. study has found that older breast cancer patients who use estrogen creams to treat menopause symptoms live longer. Contrary to past fears, the hormone creams were not…

As Americans become more aware of what’s in their food, concerns about certain cooking oils are growing. Seed oils, which come from plants and are often used in processed foods,…

Melatonin is a hormone that regulates sleep. It is often used as a supplement to help with sleep problems. But can it also affect depression? This article explores the relationship…

Lara Shayne, a 56-year-old labor lawyer from North Center, experienced a frightening heart event shortly after entering menopause. During a routine workout, she suddenly struggled to breathe and felt intense…

Lara Shayne, 53, experienced a terrifying cardiac event just a minute into her daily workout. “I felt like an elephant was on my chest,” she recalled. A quick check revealed…

Menopause is a natural phase in a woman’s life, yet it remains under-discussed and misunderstood. Recent studies indicate that many women are unprepared for its onset, with symptoms often misdiagnosed…

New research suggests combining GLP-1 medications like Wegovy with menopausal hormone therapy (MHT) may support better weight loss and heart health in postmenopausal women—but it’s no magic fix. A 2024…

A study by the University of São Paulo reveals a strong connection between personality traits and insomnia, highlighting neuroticism as a major risk factor. Researchers found that individuals with high…

Food cravings often undermine dieting efforts, leading many to struggle with resisting sweets and snacks. However, a new study from the University of Illinois Urbana-Champaign reveals that incorporating small portions…

Girls who eat healthier foods may start their periods later, which could help protect their health in the long run, a new study shows. Researchers tracked over 7,500 girls aged…

Emergency birth control is now easier to find in the U.S. A new brand called “Morning After Pill” is being stocked in thousands of gas stations, delis, and convenience stores…