Anxiety

If you struggle to fall asleep, you may want to rethink your bedtime routine. Kirsty Vant, a sleep researcher at Royal Holloway University of London, says five widely recommended sleep…

Adolescence, a critical stage of growth and identity formation, is increasingly marked by mental health challenges. According to the World Health Organization (WHO), one in seven people aged 10–19 lives…

Mental health has long been a delicate subject in Hollywood, often portrayed through shallow stereotypes or misinformed narratives. While many films have tried to capture the complexity of these struggles,…

Anxiety is a universal experience, from pre-test jitters to stage fright, often motivating preparation and focus. But when feelings of fear or turmoil become overwhelming and disrupt daily life, they…

The global cognitive behavioral therapy (CBT) market is poised for rapid growth, projected to expand from USD 9.01 billion in 2025 to approximately USD 34.25 billion by 2034, representing a…

A new study underscores the crucial role of hydration in managing stress, revealing that insufficient water intake can significantly elevate stress hormone levels. Researchers at Liverpool John Moores University (LJMU)…

Infertility reshapes lives in ways that are often invisible but profoundly personal. Unlike a sudden crisis, the shift comes quietly, gradually altering how individuals see themselves and navigate the world.…

recent randomized clinical trial has revealed that a combined therapeutic approach may be more effective than traditional cognitive behavioral therapy (CBT) in reducing binge eating and promoting weight loss among…

Supplements can enhance the hard work you put in at the gym and beyond, but maintaining a daily regimen can quickly become expensive. For those taking multiple supplements, the cost…

Less than half of American adolescents experiencing major depressive episodes (MDE) received mental health services in 2022, with treatment rates even lower among marginalized groups, according to new research published…

A nationwide Finnish study has revealed that adults diagnosed with attention-deficit hyperactivity disorder (ADHD) often reduce their use of antidepressants after starting ADHD treatment. Published in Acta Psychiatrica Scandinavica, the…

The American Academy of Pediatrics (AAP) has issued updated immunization recommendations that include Covid-19 vaccines for infants and young children—departing from the Centers for Disease Control and Prevention’s (CDC) current…

Anxiety disorders are far more common than many realize. According to Professor Oliver Robinson of University College London, one in four people will experience clinically significant anxiety at some point,…

Children suffering from eating disorders and severe mental health issues are being placed in Scotland’s secure units alongside violent teenage offenders, raising serious concerns among welfare experts. Scotland’s four secure…

Premal Pattani, a swimmer from Swindon, Wiltshire, is set to take on a grueling 35km (21-mile) swim across the English Channel later this month, demonstrating how mental stamina can help…

A recent survey reveals that anxiety and mental health challenges are causing a growing number of American children to miss school, with nearly a third of parents reporting their child…

Procrastination—delaying tasks or responsibilities—is more than just a bad habit; it can generate significant stress and anxiety. Psychotherapist Marco Sander suggests that the roots of this common behavior often trace…

Young Australians under 25 face a significant risk of mental health disorders, with statistics indicating that roughly one in five are affected. Addressing this urgent challenge, Western Australian researchers have…

As summer vacations wind down, many families face the challenge of resetting children’s sleep schedules for the new school year. Experts emphasize that adequate sleep is crucial for students’ focus,…

Researchers at the University of Tennessee, Knoxville’s Tickle College of Engineering and the UT Institute of Agriculture are collaborating with technology firm CFD Research Corporation to develop a pioneering device…