Mental Health

A treatment developed in Bergen, Norway, is giving new hope to people suffering from panic disorder. The Bergen 4-Day Treatment (B4DT) offers fast relief—and now, new research shows the results…

Many women struggle with symptoms during menopause, but for those with serious mental illnesses, this life stage can be even more difficult. A new study highlights a major gap in…

A new study has revealed that sexual violence against children is a global problem, affecting one in five women and one in seven men aged 20 and older. The research,…

A recent study reveals a strong connection between negative childhood experiences, such as abuse and neglect, and a higher risk of suicide among teenagers. The research highlights that girls are…

Cycling is more than just exercise-it can help improve mental well-being. Studies show that regular aerobic activities like cycling reduce anxiety and lower stress hormones in the body. Research published…

Many teenagers face mental health challenges, with NHS data showing that about one in five young people aged 8 to 25 may have a mental health disorder. These problems often…

Engineers at the University of Cincinnati (UC) have invented a smart device that can detect signs of depression and anxiety using just a drop of saliva. This new tool, developed…

First responders from over 50 Georgia agencies gathered in Marietta for a special mental health conference designed to support emergency workers and their families. The goal: provide tools, training, and…

Across the U.S., many boys and young men are feeling lonely, disconnected, and unsure of where they belong. Studies show that they are less likely to seek mental health help,…

New York Governor Kathy Hochul has announced a major step toward improving mental health care for children and teens. The state is giving out $4.5 million in grants to help…

The Trump administration’s approach to mental and behavioral health is raising alarms among experts and advocates amid ongoing crises in addiction and mental illness. Despite some progress in reducing overdose…

A little-known eating disorder affecting about one in 50 people includes a trance-like state during eating and impacts men more than many realize-around 40% of sufferers are male. Despite common…

A recent study reveals that one in three people in the UK avoid seeking help for mental health problems because they fear being judged as “mentally weak.” This stigma is…

Social anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by a fear of being judged, criticized, or humiliated in social situations. Individuals…

Anxiety is one of the most common mental health challenges people face today. It can affect anyone, regardless of age or background, and often comes with feelings of fear, nervousness,…

Anxiety isn’t just a mental state; it can have profound physical effects, especially on our stomachs. When we’re anxious, our body’s “fight – or – flight” response kicks in. This…

Acute anxiety is a sudden and intense feeling of fear or worry. It can come on quickly and feel overwhelming. Understanding what acute anxiety is and how to manage it…

Social anxiety is a mental health condition where individuals experience intense fear or anxiety in social situations. This fear often stems from concerns about being judged, embarrassed, or negatively evaluated…

Anxiety and panic attacks can feel overwhelming and terrifying, often leaving individuals struggling to regain control over their emotions and daily lives. They can happen suddenly, with no warning, and…

Separation anxiety is a condition that affects individuals of all ages, causing intense fear or distress when separated from a loved one or familiar surroundings. This article will explore the…