As winter sets in and temperatures drop, health experts are urging individuals with hypertension and diabetes to take extra precautions to prevent complications. City physician Dr. Ram Kumar has issued guidelines to help vulnerable patients stay safe during the cold months.
Cold Weather Increases Blood Pressure Risks
Dr. Kumar explained that winter brings lifestyle changes such as reduced sunlight, less physical activity, and dietary shifts, all of which can affect chronic conditions. “Cold weather causes blood vessels to constrict, raising blood pressure and increasing the risk of heart attacks and strokes,” he said. He added that higher consumption of salty and preserved foods, combined with reduced physical activity, further elevates blood pressure. Dr. Kumar also warned that sudden exposure to cold during early morning walks without proper clothing can trigger dangerous BP spikes.
Diabetes Management Becomes Challenging
Winter can make blood sugar harder to control. Dr. Kumar noted that insulin sensitivity decreases due to lower Vitamin D levels from reduced sunlight. Seasonal infections such as cold and flu can also raise blood sugar levels. “Comfort foods and sweets are tempting in winter, but they can worsen sugar control. Diabetics should monitor their blood sugar more frequently,” he said. Poor circulation in diabetics can increase the risk of numbness, cold injuries, and foot infections.
Winter Wellness Tips
Dr. Kumar advised patients to continue mild indoor exercises such as walking, yoga, stretching, and cycling, while avoiding harsh cold exposure. Wearing layered clothing, gloves, socks, and warm footwear is essential. He also emphasized proper hydration, recommending warm water, soups, and herbal teas.
Patients should limit salty snacks, fried foods, and sweets, and focus on winter vegetables like spinach, broccoli, carrot, beetroot, and methi. “Do not skip medications. Maintain your routine even during holidays,” Dr. Kumar urged.
Concluding his advisory, he said, “Winter can make hypertension and diabetes harder to manage, but with the right lifestyle adjustments and regular monitoring, you can stay healthy and enjoy the season.”
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