A groundbreaking study from the Indiana University Kinsey Institute published in Menopausereveals that self-pleasure serves as a valuable, yet underutilized strategy for managing menopause symptoms, particularly mood disturbances and sleep changes.
The nationally representative survey of 1,178 U.S. women aged 40-65 found that while most women are willing to try masturbation for symptom relief, healthcare providers rarely discuss this option, highlighting a significant gap in patient-provider communication about sexual health during midlife.
Study Design and Methodology
Researchers conducted a demographic survey assessing menopause experiences and symptom management strategies, including hormone therapy, supplements, lifestyle factors, and sexual pleasure.
The study compared the effectiveness and utilization rates of various approaches among perimenopausal and postmenopausal women, providing crucial insights into real-world management patterns and patient preferences.
Key Findings and Effectiveness Rankings
Approximately 14% of perimenopausal women reported using regular masturbation as a symptom management strategy. When rated on a 5-point effectiveness scale:
- Self-pleasure: Scored 4.35, ranking among the most effective strategies
- Hormone therapy: Rated 4.2 in effectiveness despite being the least utilized approach (4%)
- Lifestyle interventions: Exercise (25% usage), relaxation (24%), diet (21%), and supplements (19%) scored 3.89-4.06
Notably, one-third of participants reported using no symptom management strategies.
Symptom-Specific Benefits and Patient Openness
Among perimenopausal women who used masturbation for symptom relief:
- 43% reported improved mood
- 13% experienced better sleep
- 11% noted enhanced vaginal lubrication
- 8% reported pain relief
- 3% experienced reduced hot flashes
Critically, 66% indicated they would masturbate more frequently if aware of potential benefits, and 57% expressed willingness to try it if recommended by healthcare providers.
Clinical Implications and Generational Shifts
“These findings highlight the importance of open, evidence-based conversations about sexual health between patients and providers,” stated lead researchers.
The study revealed generational differences, with perimenopausal women being more likely to masturbate regularly and more open to using self-pleasure for symptom management compared to postmenopausal counterparts. Despite these trends, only 7% of perimenopausal and 4% of postmenopausal women reported receiving provider guidance about masturbation.
Research Context and Future Directions
The study, funded by sexual wellness company Womanizer, adds to growing evidence connecting sexual health with comprehensive menopause care.
While not all women may be open to self-pleasure approaches—approximately 20% reported never having masturbated—the research suggests that combining multiple management strategies tailored to individual preferences may yield optimal health outcomes. Future initiatives should focus on improving provider education and normalizing sexual health discussions in clinical menopause management.
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