More women in their 30s are getting DEXA scans, a test that measures bone strength. This is because bone health problems, like osteoporosis, are no longer only a concern for older women.
Bones grow strong during the teenage years and early 20s, but poor nutrition or eating disorders can weaken them early. Women who had low calcium or vitamin D as teens, or who exercised too much without enough food, may have weaker bones now.
Pregnancy and breastfeeding also affect bone health. While most women regain bone strength after breastfeeding, some may not fully recover.
Doctors usually suggest DEXA scans for women over 65, but younger women with risk factors—like broken bones, eating disorders, or certain health issues—should consider testing.
Taking care of your bones early with good nutrition and exercise helps prevent fractures later. If you’re worried, talk to your doctor about a bone density test.
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