A growing number of women are turning to supplements to ease uncomfortable menopause symptoms—especially bloating. According to health brand The Better Menopause, eight in ten women experience bloating and digestive discomfort during perimenopause and after menopause.
To address these challenges, The Better Menopause has launched a range of science-based supplements designed specifically for women, by women. These products focus on the gut-hormone connection to treat the root causes of symptoms rather than just masking them.
Targeting the Gut to Regulate Hormones
One of the brand’s flagship products, Better Gut, supports a healthy estrobolome—the part of the gut microbiome involved in processing estrogen. By balancing estrogen levels, it may help manage common symptoms like hot flushes, brain fog, IBS, mood swings, and poor sleep.
A healthier gut microbiome can also improve digestion, nutrient absorption, immunity, and even the appearance of skin, hair, and nails, according to the brand.
Another supplement, Better Night, is designed to aid sleep quality, especially for those struggling with night sweats. It contains calming ingredients and probiotics, helping the body rest and restore more effectively when the gut is functioning well.
Clinical-Grade Ingredients and Discount Offers
Better Night costs £53.10 for a four-week supply and delivers 50 billion CFUs (colony-forming units) of live bacteria per capsule, a level the company says is optimal for gut support.
Customers can get 30% off their first subscription cycle by using the code REACH30 at checkout. This offer runs until August 31, 2025.
The full product lineup includes:
- Better Gut – £141.60 for 12 weeks
- Better Night – £43.20 for 4 weeks
- Better Metabolism – £51.30 for 4 weeks
Better Metabolism is designed to support metabolic health, blood sugar balance, energy, and cravings. Key ingredients include Berberine, Myo-Inositol, cinnamon extract (Cinnasil), and chromium picolinate.
More Options from Other Brands
Women looking for affordable alternatives can find other menopause supplements online. For example:
Myvitamins Menosure (60 capsules for £9.99 at Lookfantastic) includes 10 essential nutrients, including vitamins B6 and B12, and biotin.
A Vogel Menopause Support (60 tablets for £14.58 at Your Health Store) is made with soy isoflavones and magnesium, and aims to reduce fatigue and low energy.
Customer Reviews: Mostly Positive
The Better Menopause products have received strong customer feedback. On the brand’s website, Better Gut holds a 4.7 out of 5-star rating.
One customer said:
“I’ve only been on it for five weeks, but I already notice less bloating and better digestion. Sleep is also improving. I had gut issues last year and wish I’d found these sooner.”
Another added:
“I’ve used Better Gut for a year now. It really helped with bloating. I highly recommend it.”
However, not all reviews were positive. One user shared:
“It helped my mood, but I still only slept two or three hours a night. I wish I could sleep through.”
Despite some mixed feedback, many users say they feel better within weeks of starting the supplements.
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