A study in the American Journal of Physiology found that beetroot extract, rich in nitrates, helped reduce artery stiffness in postmenopausal women. Over 12 weeks, the supplement improved blood vessel flexibility without changing blood pressure. Researchers believe it could be a safe, natural way to support heart health in aging women.
Prebiotic ButyraGen Eases Digestive Discomfort
A clinical trial with 595 people showed that ButyraGen, a prebiotic, reduced belly pain, gas, and bloating—especially in women. The supplement directly produces butyrate in the gut. Postmenopausal women saw a 26% improvement in symptoms after six weeks. No serious side effects were reported.
ATP Supplement Boosts Protein Absorption
Two new studies showed that PEAK ATP helped the body absorb more amino acids when taken with protein. The benefits were seen with both whey and pea protein. This could help athletes recover faster and support muscle health in older adults.
Citicoline Enhances Focus in Middle Age
New data on Cognizin, a branded form of citicoline, shows it helps improve attention and mental processing in middle-aged adults. It may support brain health and cognitive stamina as people age.
Ahiflower Oil Supports Gut and Immune Health
Ahiflower oil, a plant-based omega-3 source, was found to support gut health, reduce inflammation, and improve immune response. The oil is sustainable and may offer benefits similar to fish-based omega-3s without the environmental impact.
GABA Probiotic Reduces Anxiety
A probiotic strain called LP815 reduced anxiety in adults in a six-week trial. 68% of those taking it felt better, compared to 26% in the placebo group. The supplement works by producing GABA, a calming brain chemical, in the gut.
Pine Bark Extract Helps Reduce Cellulite
Women who took Pycnogenol, a pine bark extract, saw a 13.6% drop in cellulite after 12 weeks. They also had smoother skin and smaller thigh measurements. The ingredient is already used in many skin and wellness products.
Vitamin K2 May Improve Artery Flexibility
Vitamin K2 (MenaQ7) reduced artery stiffness and supported healthy blood pressure in postmenopausal women, according to a one-year study. The supplement may help counteract the heart health risks linked to menopause.
Lutein and Zeaxanthin Aid Screen-Strained Eyes
People who spend long hours on screens benefited from six months of lutein and zeaxanthin supplements. The trial showed better tear production, less dry eye, and faster visual recovery. The ingredients come from marigold flowers.
