Shreeya

Zone 2 cardio is a popular exercise method that keeps your heart rate at about 60% to 70% of its maximum. This means working out at a light to moderate…

The Women’s Health Initiative (WHI), a landmark research study started in 1991, faced a sudden threat when the U.S. Department of Health and Human Services (HHS) announced plans to cut…

Black women in the United States face much higher risks during pregnancy and childbirth compared to women of other races. According to the Centers for Disease Control and Prevention (CDC),…

Urinary tract infections (UTIs) impact one in three women worldwide, yet surprisingly little research has explored how these infections affect women’s overall health. This gap led Cold Spring Harbor Laboratory…

As women get older, they often face health changes that are mistakenly seen as just part of aging. Local doctors warn that some common issues should not be ignored and…

Fitness trackers like the Apple Watch, Garmin, and Fitbit are popular tools that help people stay active by tracking steps, heart rate, sleep, and more. Women are among the largest…

A new report from Climate Central reveals that rising extreme heat due to climate change is making pregnancy riskier for millions of women around the world. The nonprofit group analyzed…

June marks National Men’s Health Month, a time to encourage men to take care of their bodies through exercise, healthy eating, and disease prevention. Here are five easy tips to…

A new workout plan designed by experts Dr. Eric Helms and Dr. Mike Israetel uses the latest science to help build upper-body muscle more effectively. Instead of sticking to the…

Prostate health issues become more common as men age, especially after 40. Problems like frequent urination, weak urine flow, and prostate enlargement can disrupt daily life and cause discomfort. Many…

A recent survey by Hone Health reveals that tracking personal health data has become a popular practice among men in their 40s and 50s, marking a shift from traditional health…

Researchers have discovered that people with depression have a brain network called the salience network that is nearly twice as large as in those without depression. This finding, from teams…

A new study from the University of Edinburgh reveals that people living with two or more long-term physical health conditions face a much higher risk of developing depression. Certain combinations…

Researchers at the University of Rochester Medical Center have uncovered important differences in how stress hormones work in primate brains compared to rodents, opening new possibilities for treating stress-related mental…

A recent German study shows that children and teenagers who spend more time on smartphones tend to have a lower quality of life. Researchers tracked smartphone use and signs of…

A recent study from the University of Michigan shows that about 19 million children in the United States-roughly one in four under age 18-live with a parent or adult who…

A recent study from the University of Surrey and the Université du Québec à Montréal has found that coaches who use controlling methods can seriously harm athletes’ wellbeing and increase…

Study involved over 85,000 adults aged 60+ from the US and other countries. High flavonoid intake linked to lower risks of frailty, physical issues, and poor mental health. Flavonoid-rich foods…

Obesity is recognized as a chronic disease that often returns after treatment, yet it remains poorly managed in many healthcare settings. Both doctors and patients show limited understanding of obesity,…

A new U.S. study has found that people living close to golf courses face a significantly higher risk of developing Parkinson’s disease (PD), a serious brain disorder. The research, published…