As the new year approaches, many of us set resolutions to improve lifestyle habits—ranging from fitness goals to diet plans. Skincare is also high on the list, with small daily actions promising radiant, glowing skin. But before stocking up on creams or changing your routine, it’s important to separate skincare facts from myths.Dry skin, in particular, is often misunderstood. HT Lifestyle spoke to Dr. Soujanya Dhulipala, consultant dermatologist at ADCS CLINIC, who emphasized that dry skin is one of the most common skincare concerns, especially during colder months or in areas with low humidity. Here are six myths she clarified:
1. Drinking more water will fix dry skin
While hydration is important, drinking water alone does not automatically make skin soft or supple. “The outer layer of the skin, the stratum corneum, relies more on its barrier function than internal hydration. When this barrier is damaged, moisture escapes even if you’re well-hydrated,” Dr. Dhulipala explained. The solution? Use barrier-repairing products containing lipids and natural moisturizing factors to restore skin health.
2. Oily skin cannot be dry
Contrary to popular belief, skin can be both oily and dry at the same time. Harsh cleansers and exfoliants can strip natural oils, prompting the skin to overproduce sebum while remaining dehydrated. Dr. Dhulipala advises using gentle cleansers and moisturizers to restore the lipid barrier, balancing oil production and hydration.
3. Heavier creams are always better
Thick creams do not automatically solve dryness, especially if the skin barrier is compromised. “Simply layering on moisturizer won’t repair the skin’s structure,” said Dr. Dhulipala. Instead, look for products with ceramides, hyaluronic acid, and antioxidants, which strengthen the skin’s natural barrier.
4. Dry skin is only a winter problem
Dry skin can occur year-round, not just in colder months. Environmental factors such as air pollution, sun exposure, and air-conditioned spaces can all compromise the skin barrier. A consistent skincare routine with antioxidants, SPF, and restorative ingredients can help maintain balanced skin in any season.
5. Exfoliation worsens dryness
Proper exfoliation can actually improve dry skin by removing dead cells that block moisturizer absorption. Over-exfoliation or harsh products is the real culprit. Gentle chemical or enzyme-based exfoliants, combined with treatments like collagen remodeling, can strengthen skin from within while enhancing hydration retention.
6. Dry skin is permanent
Chronic dry skin is not a permanent condition. With the right combination of professional treatments and a consistent skincare regimen, skin can regain its natural ability to retain moisture. Dr. Dhulipala recommends focusing on three key steps: reinforcing the skin barrier, maintaining hydration, and supporting collagen synthesis.
By debunking these myths, you can start the new year with realistic skincare goals and achieve healthier, well-hydrated skin all year long.
