A leading psychiatrist has shared key advice on how to recognize mental health warning signs in men and boys. This comes as the government launches England’s first-ever Men’s Health Strategy to combat high suicide rates.
Suicide among men in England and Wales has reached the highest levels since 1999. It remains the leading cause of death for men under 50. The new strategy aims to tackle issues including suicide, alcohol misuse, and problem gambling.
Men are more likely than women to smoke, drink heavily, gamble, and use drugs, but less likely to seek help for mental health problems. Three out of every four suicides are men, with those aged 50-54 facing the highest suicide rates.
Consultant psychiatrist Dr. Paul Wallang highlighted that many boys and men are raised to be self-reliant and emotionally reserved. Showing vulnerability is often seen as weakness, causing shame and reluctance to seek help. He stressed that a simple conversation from friends or family could be the first step toward support.
The government announced the strategy on International Men’s Day. Health Secretary Wes Streeting stated that men often face specific inequalities and hardships. He noted that men die nearly four years earlier than women on average, and suicide remains a top cause of death among younger men.
Dr. Wallang, director of healthcare at Clinical Partners, said many men delay seeking help until they reach a crisis. This is often because they feel they are not “ill enough” or struggle to express their feelings.
Recognizing early warning signs is crucial. Changes in mood, energy, social behavior, sleep, appetite, or drinking habits can indicate mental distress. Dr. Wallang encouraged trusting your instincts and checking in with loved ones if you notice these signs.
His four key pieces of advice for those supporting men are:
Ask twice – Men may say they are fine first. Asking again gently shows care and encourages honesty.
Notice changes – Watch for shifts in behavior or habits.
Create safe spaces – Listen without judgment and let them know they are not alone.
Encourage early help – Urge seeking professional support before problems escalate.
The government will invest £3.6 million over three years to fund suicide prevention projects for middle-aged men in high-risk communities, including deprived areas. The Premier League’s Together Against Suicide initiative with the Samaritans will also receive promotion to help reduce stigma.
Additionally, a £200,000 trial will warn men about the dangers of combining cocaine with alcohol, especially in older age groups. Alcohol and cocaine create a harmful compound that greatly raises the risk of heart failure and sudden death.
Campaigns will also focus on reducing harmful gambling behaviors among men. The Samaritans emphasize that suicidal thoughts can pass, and with proper support, recovery is possible. Their helpline is available anytime at 116 123.
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