As fall arrives in Michigan, shorter days and cooler temperatures can trigger mental health struggles for many, experts warn. Seasonal changes often bring low energy, feelings of sadness, and social isolation, which may contribute to seasonal affective disorder (SAD), a type of depression that emerges with the changing seasons.
September also marks National Suicide Prevention Month, a time to raise awareness about mental health and support those in need, according to the National Alliance on Mental Illness (NAMI).
“One conversation—asking someone how they’re really doing and being ready to listen—can save lives,” NAMI says. “No one has to face this alone. Help exists, and healing is possible.”
Mental health professionals emphasize that while autumn-related mood shifts can feel overwhelming, support is accessible through healthcare providers, loved ones, and crisis resources. Establishing routines and healthy lifestyle habits can also help maintain well-being during the season.
How to Seek Support
If you’re struggling, contact your primary care provider for treatment options such as therapy, medication, or social support, the National Institute of Mental Health advises. For immediate help, you can call or text 988.
Understanding Seasonal Mental Health Risks
Shorter daylight hours can disrupt the body’s circadian rhythm, limit social interaction, and contribute to loneliness and low energy. The end of summer, return to school or work, and cooler weather may further exacerbate anxiety or depression, according to Prism Medical Products and Think Whole Person Healthcare.
What is Seasonal Affective Disorder (SAD)?
SAD is depression linked to seasonal changes, typically beginning in fall and worsening through late fall and early winter. Symptoms, as outlined by the Mayo Clinic, include:
- Persistent sadness or low mood
- Thoughts of not wanting to live
- Oversleeping
- Loss of interest in activities
- Overeating or weight gain
- Difficulty concentrating
- Low energy or sluggishness
- Feelings of worthlessness, guilt, or hopelessness
Supporting Mental Wellness in Fall
Experts recommend steps to maintain mental health as days shorten. Maintaining social connections through visits, calls, or community involvement can reduce isolation. Spending time outdoors during daylight—such as walks, hikes, or picnics—can also support mood, especially when shared with friends or family.
As Headlight, a mental healthcare provider, notes: “While the transition to fall brings cozy moments and seasonal delights, it can also present challenges for mental well-being. Awareness and proactive self-care are key to navigating the season successfully.”
