As a new dad with little free time, I’ve found lunchtime workouts to be a lifesaver. With only 30 to 45 minutes, I need exercises that are short, intense, and effective. Last week, I tested three tough workouts in my local park, guided by fitness expert Andrew Tracey.
Workout 1: Death by Hill Sprints
This workout pushes your legs and stamina hard. Every 3 minutes, you add one more 50-meter hill sprint. You sprint, walk back down, rest, then repeat with more sprints until you can’t keep up. The steep hills made my legs burn fast. My Huawei Watch Fit 4 Pro tracked my heart rate and speed, helping me manage my breathing and recovery between sprints. After 20 minutes, I was exhausted!
Workout 2: Rolling KMs
This run includes six 1-kilometer intervals, alternating between fast sprints and slow recovery jogs. It tests how well you can push yourself and then recover while moving. The watch also measured my blood oxygen levels before and after, showing how my body handled the effort.
Workout 3: ‘Cindy’ Bodyweight Circuit
For 20 minutes, I did as many rounds as possible of 5 pull-ups, 10 push-ups, and 15 squats. This full-body workout builds strength and endurance. The watch tracked my heart rate, calories burned, and workout time, giving me a clear summary afterward.
More Than Just Workouts
Good exercise needs good recovery. The Watch Fit 4 Pro also tracked my sleep quality and let me log meals, helping me balance energy in and out. With a 10-day battery life and a lightweight, durable design, it’s perfect for busy people like me who want to stay fit anytime, anywhere.
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