The holiday season brings bright lights, family gatherings and busy travel. It can also bring a rise in allergy and asthma triggers, making the celebrations difficult for many people.
According to Dr. Cherie Zachary, president of the American College of Allergy, Asthma and Immunology (ACAAI), the holidays are a chance to reconnect, but they can also lead to unexpected exposures that worsen symptoms. She noted that a few simple steps can help people stay healthy and comfortable during the season.
Below are five tips from Dr. Zachary and the ACAAI to help prevent holiday allergy and asthma flare-ups.
Plan Ahead When Traveling
Traveling by plane, staying in hotels or visiting relatives can expose you to dust, germs and other allergens.
Wipe airplane tray tables, armrests and seatbelts before using them. If you are staying overnight, bring allergy-proof pillow or mattress covers.
Always keep medications — such as inhalers, epinephrine and antihistamines — in your carry-on bag so they remain easy to reach.
Be Cautious With Holiday Meals
Holiday meals often contain hidden allergens. When eating at potlucks, restaurants or family events, ask whether any foods may contain allergens or have been cross-contaminated.
If you are unsure, bring a dish you know is safe.
People with severe allergies should always carry two doses of epinephrine.
Manage Stress to Reduce Symptoms
Holiday schedules can be exciting but stressful. Stress can worsen both allergy and asthma symptoms.
Plan downtime, practice deep breathing or mindfulness exercises and make sleep a priority.
Managing stress supports the immune system and helps keep your respiratory health stable.
Protect Yourself From Cold Air
Cold air is a common asthma trigger, especially when shopping outdoors, traveling or shoveling snow.
Wear a scarf or mask over your nose and mouth to warm the air before breathing it in.
Also be aware that sudden temperature changes between cold outdoor air and warm indoor spaces can trigger symptoms.
Clean Decorations Safely
Holiday decorations stored in basements, attics or garages often collect dust and mold.
Unpack them outdoors or in a space with good airflow. Wipe hard surfaces with a damp cloth before bringing them inside.
If you are sensitive to dust, consider wearing a mask.
People allergic to mold may prefer artificial trees. If using a real tree, shake it well and rinse it before taking it indoors.
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