Only 12.5% of adults over 50 eat the recommended daily amount of vegetables, according to the Centers for Disease Control and Prevention (CDC). Men are especially at risk of missing essential nutrients. A quality men’s multivitamin can help fill these gaps, but finding the right one for men over 50 can be challenging, as nutritional needs change with age.
Multivitamins provide many daily vitamins and minerals. To help readers choose, the Forbes Health editorial team consulted nutrition experts and reviewed their top picks for men over 50. Products were ranked based on price per serving, servings per container, and more.
How We Chose the Best Multivitamins
The Forbes Health team worked with experts, including Jennifer Fiske, Brittany Werner, Toby Amidor, and Myles Spar. Rankings considered:
- Price per serving (30%)
- Number of servings per container (30%)
- Certification by NSF or USP (20%)
- Organic certification (20%)
Recommended Multivitamins for Men Over 50
Best with USP Verification: Nature Made Multi for Him – 90 servings for $13.59; third-party tested; tablet form.
Best Value: Centrum Silver Men 50+ – 100 servings for $10.76; tablet; widely available.
Best Customizable Dosing: Thorne Men’s Multi 50+ – 30 servings for $52; capsule form.
Best Gummy Option: Smarty Pants Men’s Organic Multi & Omegas – 30 servings for $37.99; USDA organic; third-party tested.
Best for Athletes: Klean Multivitamin – 30 servings for $44; tablet; NSF tested.
Best Allergy-Friendly: MegaFood Men’s One Daily Multivitamin – 60 servings for $37.99; tablet; third-party tested.
Best with Organic Fruits & Vegetables: Rainbow Light Certified Men’s Multivitamin – 30 servings for $42.99; capsule; certified organic.
Best for Age Range 40+: Innate Response Men’s 40+ Multivitamin – 60 servings for $74.99; tablet form.
Best Enhanced Absorption: Theralogix Solo Multivitamin Without Iron – 90 servings for $22.28; tablet; NSF tested.
Prices and availability are accurate at the time of publication and may change.
Vitamins and Minerals Men Over 50 Need
Nutritional needs shift as men age due to changes in bone density, metabolism, and digestion. Activity level and chronic health conditions also affect requirements. The National Institute on Aging recommends men 51+ aim for:
- 600 IU of vitamin D daily
- 1,000 mg of calcium daily
- 3,400 mg of potassium daily
- 420 mg of magnesium daily
- Sodium intake limited to 2,300 mg per day
Are Multivitamins Necessary?
Many adults in the U.S. could benefit from extra nutrients. Men who eat a diet rich in fruits, vegetables, and whole grains may not need a multivitamin. However, speaking with a health care provider is important before starting any supplement.
Pros and Cons
Men’s multivitamins can support heart health, bone strength, muscle function, and immunity. Benefits and drawbacks depend on individual needs. Always consult a healthcare professional before adding a new supplement.
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