Finding the right therapy can feel overwhelming. This guide highlights free and low-cost options, including online therapy, so you can get support safely and effectively.
Stay safe
If you are at risk of suicide or have seriously harmed yourself, seek urgent help immediately.
Free therapy on the NHS
The NHS provides some therapy sessions at no cost, usually under “talking therapy” or psychological wellbeing services. Availability depends on your location.
Self-referral in England
Adults in England can often refer themselves. Steps include:
- Use the NHS talking therapies service finder.
- Provide basic personal details and your GP surgery.
- Wait for contact from the service for an initial assessment.
Assessment includes discussing your mental health, completing questionnaires, and reviewing your medical history. You may then be added to a waiting list for a therapist, either in-person or online.
Under 18?
You can access free NHS therapy through CAMHS, the service for young people.
GP referral (UK-wide)
If self-referral isn’t available, talk to your GP. They can refer you to local therapy services. Learn more about preparing for a GP appointment to discuss mental health.
Free therapy from charities, work, or study
Beyond the NHS, several organizations provide free or low-cost therapy:
Your local Mind
Find a nearby Mind center using the Mind local finder. Many offer free mental health support and sometimes deliver NHS services.
Other charities
- Anxiety UK – reduced-cost therapy for anxiety.
- Mental Health Matters – telephone counselling and local sessions.
- Cruse Bereavement Support – free counselling for grief.
- Rape Crisis centers – support for survivors of sexual abuse.
Peer support groups and helplines can also be helpful between sessions.
Work and study resources
Check if your employer has an Employee Assistance Program (EAP) for free sessions. Students can access free counselling through colleges or universities without going through tutors.
Low-cost online counselling
Online therapy can be convenient and affordable. When considering online options:
- Confirm the therapist’s qualifications and professional registration.
- Review the platform’s ethics and privacy policies.
- See our tips on getting the most from therapy.
Paying for private therapy
If NHS or free options are not sufficient, private therapy is an alternative. Consider these directories:
- The Counselling Directory
- British Association for Counselling and Psychotherapy (BACP)
- UK Council for Psychotherapy (UKCP)
- National Counselling and Psychotherapy Society (NCPS)
Specialized networks include BAATN, MCAPN, South Asian Therapists, and Pink Therapy.
Ask about cost, reduced rates, and introductory sessions before committing.
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