Summer has arrived, and with it comes a colorful selection of seasonal fruits at grocery stores. These fruits not only add vibrant flavors to your meals but also offer significant health benefits. Many summer fruits are rich in vitamin C, essential for reducing disease risk and repairing body tissue.
Here are five summer fruits to consider adding to your shopping list for a healthy boost this season.
1.Cherries
Cherries are known for their anti-inflammatory properties, which may lower the risk of chronic diseases like cancer and diabetes.
Research also suggests cherries can improve cognitive function due to compounds such as flavonoids. They provide vitamin C, dietary fiber, and are low in calories and sugar.
High in potassium and low in sodium, cherries support heart health by helping to reduce blood pressure, explains registered dietitian Carly Sedlacek.
2.Berries
Berries—including strawberries, blueberries, raspberries, cranberries, and blackberries—are often called superfoods for good reason.
Eating at least three servings of berries or other flavonoid-rich foods daily may enhance overall health as you age.
Berries are rich in antioxidants that support heart health and lower the risk of cardiometabolic diseases.
3.Peaches
Sweet and juicy peaches are loaded with antioxidants, vitamins, and minerals that strengthen the immune system and aid digestion.
According to the Cleveland Clinic, peaches help reduce inflammation, lower cholesterol, and manage blood pressure levels.
4.Apricots
Similar to peaches, apricots are high in fiber and vitamins A, C, and E, acting as antioxidants that protect your cells from damage.
They support digestive health and eye protection. Additionally, apricots contain potassium, which helps balance bodily fluids, according to UCLA Health.
5.Watermelon
Watermelon is a summer staple known for its hydrating properties during hot weather. It’s also a good source of potassium, essential for nerve and muscle function.
Registered dietitian Lara Whitson notes that watermelon is low in calories, keeps you hydrated, and provides important nutrients for overall health.
Including these fruits in your summer diet can help you stay healthy and refreshed throughout the season.
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