Warnings about cortisol, the body’s key stress hormone, have flooded social media, promising quick fixes like special drinks, supplements, and massages. Yet, these simplistic solutions often add to anxiety rather than ease it.
Cortisol, produced by the adrenal glands, is essential for daily functions—from waking up to falling asleep—and helps the body respond to stress.
While excess cortisol can contribute to health issues like weight gain and facial puffiness, experts caution that these symptoms often have multiple causes, including poor sleep, medication, diet, and alcohol consumption.
Professor John Wass, an endocrinologist at Oxford University, warns against attributing body changes solely to cortisol. “It’s a complex picture,” he says, urging people to consider other factors before assuming high cortisol is to blame.
The pressure to reduce cortisol has led many, like Jasleen Kaur Carroll, to try various social media remedies. Jasleen, a former tech company director, faced burnout and an autoimmune flare-up triggered by stress. Despite trying “cortisol cocktails” and supplements, her health worsened until she sought professional help. Therapy and mindfulness helped her address the root causes of stress rather than just its symptoms.
Stress hormones like cortisol and adrenaline are vital for survival, explains therapist Neil Shah. The problem arises when we perceive constant threats in a 24/7 connected world, making it hard to relax.
Mindfulness, supported by research, can help regulate cortisol by training the brain to focus on the present moment and build resilience. Other effective strategies include exercise, journalling, nurturing relationships, and cognitive behavioural therapy.
Wellbeing expert Professor Sir Cary Cooper warns that social media’s “quick fixes” can mislead and delay necessary medical care. Sudden body changes should always be evaluated by healthcare professionals, as high cortisol may indicate rare conditions like Cushing’s Syndrome, often caused by prolonged steroid use or glandular tumors.
Ultimately, managing stress is about addressing underlying causes—whether relationship issues, financial worries, or family problems—not just treating symptoms. Simple online remedies won’t solve complex emotional and physical health challenges.
For lasting wellbeing, professional guidance, lifestyle changes, and mindful practices offer the most practical and healthy path forward.
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