A recent review highlights a significant gap in research on how to best prepare people with mental illness for the menopause transition. While menopause can bring physical symptoms, it may also affect psychiatric symptoms, yet few studies have explored tailored support for this group.
Researchers from Western Sydney University found only five studies focusing on psychoeducation combined with cognitive behavioral therapy for women with depression or bipolar disorder during menopause.
However, no such programs were identified for other mental health conditions like schizophrenia, anxiety, PTSD, or substance use disorders.
Health Advice for Those Facing Menopause with Mental Illness:
- Seek healthcare providers who understand the interaction between menopause and mental health.
- Consider psychoeducation and therapy options that address both menopausal and psychiatric symptoms.
- Maintain open communication with mental health professionals about changes during menopause.
- Prioritize self-care, including regular exercise, balanced nutrition, and stress management techniques.
Experts emphasize the need for better resources and care to support mental health during midlife, ensuring individuals with mental illness receive comprehensive help through menopause and beyond.
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